Warrior Workouts Warrior Workout for 4/4/2012 Warm-up: movement; 1:00/:10, x2 – row, hammer tire, Kettlebell swings Strength: overhead squats, 4×4 4 Rounds: 5 Bear complexes 15 Kettlebell snatches -each hand 30 leg raise corkscrews with stability ball 15 slam balls Share this:ShareFacebookTwitter