Warm-up: movement; 1:00/:10, x2 – row, hammer tire, Kettlebell swings
Strength: overhead squats, 4×4
4 Rounds:
- 5 Bear complexes
- 15 Kettlebell snatches -each hand
- 30 leg raise corkscrews with stability ball
- 15 slam balls
Warm-up: movement; 1:00/:10, x2 – row, hammer tire, Kettlebell swings
Strength: overhead squats, 4×4
4 Rounds:
