Warm-up: movement; 1:00/:10, x2 – high knee jump rope, squats, battle ropes
Strength: weighted pull-ups: 3×3
3 Rounds:
- 6 bench press
- 24 weighted v-crunches
- 12 reverse rows
- 24 double unders
Warm-up: movement; 1:00/:10, x2 – high knee jump rope, squats, battle ropes
Strength: weighted pull-ups: 3×3
3 Rounds: