Warrior Workouts

Warrior Workout for 4/2/2012

Warm-up: movement; 1:00/:10, x2 – high knee jump rope, squats, battle ropes

Strength: weighted pull-ups: 3×3

3 Rounds:

  • 6 bench press
  • 24 weighted v-crunches
  • 12 reverse rows
  • 24 double unders

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