Warm-up: movement; 10 rounds 20/10 HKJR Strength: 4×3 straight leg deadlift 4 rounds: 10 squats 15 jump throughs 10 ring pull-ups 15 sets jumping lunges Category: Warrior WorkoutsBy Douglas SeamansApril 13, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 4/13/2012NextNext post:Boot Camp Homework for 4/14/2012Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
