Warrior Workouts

Warrior Workout for 4-6-12

Warm up: Jump Rope 5:00

Strength: 10 Front Squats

5 Rounds:

  • 10 Box Steps
  • 5 Weighted Chin Ups
  • 15 Kettlebell Swings (each hand)
  • 25 Weighted ABMAT Situps
  • 25 Double Unders

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