Warm-up: movement; run – Morningside
Strength: weighted pull-ups, 3×3
4 Rounds:
- 12 decline push-ups
- 24 Kettlebell high pulls
- 12 bent bar rows
- 36 weighted knee raises
Warm-up: movement; run – Morningside
Strength: weighted pull-ups, 3×3
4 Rounds: