Warrior Workout for 4-3-13

Warm up: JR 5:00

Strength: 5/5 Turkish Getups

“Spartacus Callous”

10 Rounds for Time:

5 Barbell Clean & Jerk Press
5/5 Kettlebell Snatches
10 ABMAT Sit-ups

Time to beat: DVS 22:18 (115/20kg)

Girls: 65/12kg
Women: 75/14kg

Boys: 95/16kg
Men: 115/20kg
Gods: 135/24kg


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