Warrior Workouts Warrior Workout for 4-27-2012 Warm-up: Movement; 5:00 jump rope Strength: overhead squats, 3×3 5 Rounds: 15, 12, 9, 6, 3 deadlifts 15 box jumps 12, 18, 24, 30, 36 Kettlebell swings 1 rope climb Share this:ShareFacebookTwitter
