Warm-up: Movement; 5:00 jump rope Strength: overhead squats, 3×3 5 Rounds: 15, 12, 9, 6, 3 deadlifts 15 box jumps 12, 18, 24, 30, 36 Kettlebell swings 1 rope climb Category: Warrior WorkoutsBy Douglas SeamansApril 27, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 4-27-2012NextNext post:Boot Camp Homework for 4-28-201Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
