Warm-up: Movement; 5:00 jump rope
Strength: overhead squats, 3×3
5 Rounds:
- 15, 12, 9, 6, 3 deadlifts
- 15 box jumps
- 12, 18, 24, 30, 36 Kettlebell swings
- 1 rope climb
Warm-up: Movement; 5:00 jump rope
Strength: overhead squats, 3×3
5 Rounds:
