Warm-up: Movement; 30 burpees – if not raining or cold 20 burpees, run 1 mile
Strength: split jerk 3-2-1-1-1
3 Rounds:
- 15 murder balls
- 30 ring knee tucks
- 10 rear lateral raises
- 15 Kettlebell snatches – each arm
Warm-up: Movement; 30 burpees – if not raining or cold 20 burpees, run 1 mile
Strength: split jerk 3-2-1-1-1
3 Rounds: