Warrior Workouts Warrior Workout for 4-25-2012 Warm-up: Movement; 30 burpees – if not raining or cold 20 burpees, run 1 mile Strength: split jerk 3-2-1-1-1 3 Rounds: 15 murder balls 30 ring knee tucks 10 rear lateral raises 15 Kettlebell snatches – each arm Share this:ShareFacebookTwitter