Warrior Workout for 4-23-2012

Warm-up: Movement; 1:00/:10, x2: row, side shuffle, jump squats

Strength: bench press, 5-3-2-1 increasing weight

3 Rounds:

• 20 bar burpees
• 15 reverse rows
• 30 Kettlebell high pulls
• 15 knees to elbow