Warrior Workouts Warrior Workout for 4-23-2012 Warm-up: Movement; 1:00/:10, x2: row, side shuffle, jump squats Strength: bench press, 5-3-2-1 increasing weight 3 Rounds: 20 bar burpees 15 reverse rows 30 Kettlebell high pulls 15 knees to elbow Share this:ShareFacebookTwitter