Warrior Workout for 4-23-2012

Warm-up: Movement; 1:00/:10, x2: row, side shuffle, jump squats

Strength: bench press, 5-3-2-1 increasing weight

3 Rounds:

  • 20 bar burpees
  • 15 reverse rows
  • 30 Kettlebell high pulls
  • 15 knees to elbow

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