Warm-up: Movement; 1:00/:10, x2: row, side shuffle, jump squats
Strength: bench press, 5-3-2-1 increasing weight
3 Rounds:
- 20 bar burpees
- 15 reverse rows
- 30 Kettlebell high pulls
- 15 knees to elbow
Warm-up: Movement; 1:00/:10, x2: row, side shuffle, jump squats
Strength: bench press, 5-3-2-1 increasing weight
3 Rounds: