Warrior Workout for 4-20-2012

Warm-up: movement; 30 burpees, run – HT 3 blocks

Strength: weighted chin-ups, 2×4

3 rounds for time:

  • 5 cleans
  • 10 ring dips
  • 20 total weighted lunges
  • 200 yard run

20120415-165507.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *