Warrior Workouts

Warrior Workout for 4-18-2012

Warm-up: movement; 1:00/:10, x2: jump rope, slam balls, high knee jog

Strength: push press, 3×3

4 Rounds:

  • 8 handstand push-ups
  • 32 reach crunches
  • 16 each Kettlebell swings
  • 24 double unders

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