Warm-up: movement; 1:00/:10, x2: jump rope, slam balls, high knee jog
Strength: push press, 3×3
4 Rounds:
- 8 handstand push-ups
- 32 reach crunches
- 16 each Kettlebell swings
- 24 double unders
Warm-up: movement; 1:00/:10, x2: jump rope, slam balls, high knee jog
Strength: push press, 3×3
4 Rounds: