Warrior Workouts

Warrior Workout for 4-16-2012

Happy birthday Doug!

Warm-up: movement; 25 squats, 200 yard run, x2

Strength: close grip dumb bell presses, 4×4

3 Rounds:

  • 15 slurpees
  • 10 bent row on bar
  • 100 bicycles
  • 15 slam balls

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