Warrior Workout for 4-1-2013

Warm-up: Movement; 5:00 jump rope

Strength: close grip chest press, 3×5

1 Round:

  • run 500 yards
  • 50 burpees
  • 25 pull-ups
  • 25 box jumps
  • 50 Kettlebell high pulls
  • 50 lunges
  • 150 mountain climbers
  • run 500 yards

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