Warrior Workouts Warrior Workout for 3/9/2012 Warm Up: 10 Rounds – 20/10 High Knee Jump Rope Strength: 10 Deadlifts 5 Rounds: 5 Cleans 10 Chin-Ups 15 KB Swings 0:20 L-Sit Deadlifts at PRIDE Conditioning Share this:ShareFacebookTwitter
