Warrior Workout for 3/9/2012

Warm Up: 10 Rounds – 20/10 High Knee Jump Rope

Strength: 10 Deadlifts

5 Rounds:

  • 5 Cleans
  • 10 Chin-Ups
  • 15 KB Swings
  • 0:20 L-Sit
Deadlifts at PRIDE Conditioning
Deadlifts at PRIDE Conditioning

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