Warm Up: :30/each: Jumping Jacks, Side Shuffle, Jump Rope, Break x 4
Strength: Turkish Get-Ups, 5 each side
3 Rounds:
- 15 HSPU’s
- 15 Toes to Bar
- 15 Wallballs
- 15 Double Unders
PRIDE Conditioning
Warm Up: :30/each: Jumping Jacks, Side Shuffle, Jump Rope, Break x 4
Strength: Turkish Get-Ups, 5 each side
3 Rounds:
PRIDE Conditioning