Warrior Workout for 3/7/2012

Warm Up: :30/each: Jumping Jacks, Side Shuffle, Jump Rope, Break x 4

Strength:  Turkish Get-Ups, 5 each side

3 Rounds:

  • 15 HSPU’s
  • 15 Toes to Bar
  • 15 Wallballs
  • 15 Double Unders
PRIDE Conditioning
PRIDE Conditioning

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