Warrior Workout for 3/5/2012

Warm up: 3:00 each – jump rope, hammer tire

Strength: Weighted Pull-Ups, 3 Reps x 5 Sets

4 Rounds:

• 10 Bench Press
• 10 Dumbbell Rows
• 10 Box Jumps
• 10 KB high Pulls – each arm
• 10 Slam Balls