Warrior Workouts Warrior Workout for 3/5/2012 Warm up: 3:00 each – jump rope, hammer tire Strength: Weighted Pull-Ups, 3 Reps x 5 Sets 4 Rounds: 10 Bench Press 10 Dumbbell Rows 10 Box Jumps 10 KB high Pulls – each arm 10 Slam Balls Pull-Ups at PRIDE Conditioning Share this:ShareFacebookTwitter