Warm-up: movement; 1:00/:10, x2: hammer tire, slam balls, squats; run 500 yards
Strength: split jerk
3 Rounds:
- 10 murder presses
- 100 bicycles
- 20 double undress
Warm-up: movement; 1:00/:10, x2: hammer tire, slam balls, squats; run 500 yards
Strength: split jerk
3 Rounds:
