Warrior Workouts

Warrior Workout for 3/26/2012

Warm-up: movement; 50 jump squats

Strength: corner bar row, 5×3

1 round:

  • run 1 mile
  • burpee ladder 1-10
  • pull-up ladder 1-10
  • run 1 mile
  • burpee ladder 10-1
  • pull-up ladder 10-1
  • run 1 mile

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