Warrior Workout for 3/23/2012

Warm Up: Movement; 20 Jump Squats, 20 Burpees

Strength: Front Squat, 3×3

3 Rounds:

  • 5 Sumo High Pull
  • 10 Chin-Ups
  • 15/15 Walking Dumbbell Lunges
  • 20 Weighted Toe Touches
  • 25 Kettlebell Swings
PRIDE Conditoning
PRIDE Conditoning

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