Warrior Workout for 3/21/2012

Warm Up: Movement; 2:00 each – 0:30 break – Jump Rope, Row, Jog Lane

Strength: Push Press 3×5

3 Rounds For Time:

• 15 Wall Ball
• 15 Kettlebell Stches Each Hand
• 15 Knees to Elbow
• 30 Double Unders