Warm Up: Movement; 2:00 each – 0:30 break – Jump Rope, Row, Jog Lane
Strength: Push Press 3×5
3 Rounds For Time:
- 15 Wall Ball
- 15 Kettlebell Stches Each Hand
- 15 Knees to Elbow
- 30 Double Unders
Warrior Workout for 3/21/2012
Warm Up: Movement; 2:00 each – 0:30 break – Jump Rope, Row, Jog Lane
Strength: Push Press 3×5
3 Rounds For Time: