Warrior Workout for 3/21/2012

Warm Up: Movement; 2:00 each – 0:30 break – Jump Rope, Row, Jog Lane

Strength: Push Press 3×5

3 Rounds For Time:

  • 15 Wall Ball
  • 15 Kettlebell Stches Each Hand
  • 15 Knees to Elbow
  • 30 Double Unders
PRIDE Conditioning
PRIDE Conditioning

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