Uncategorized

Warrior Workout for 3/19/2012

Warm-Up: movement; Run to Morningside (NO RAIN), 30 Box Jumps (RAIN)

Strength: Chest Press Strip

3 Rounds:

  • 24 Decline Push-Ups
  • 12 Pull-Ups
  • 24 Kettlebell High Pulls Each Arm
  • 96 bicycles
  • 12 Bent Barbell Rows – HEAVY!
PRIDE Conditioning
PRIDE Conditioning

Leave a Reply

Your email address will not be published. Required fields are marked *