Warm-Up: movement; Run to Morningside (NO RAIN), 30 Box Jumps (RAIN)
Strength: Chest Press Strip
3 Rounds:
- 24 Decline Push-Ups
- 12 Pull-Ups
- 24 Kettlebell High Pulls Each Arm
- 96 bicycles
- 12 Bent Barbell Rows – HEAVY!
Warm-Up: movement; Run to Morningside (NO RAIN), 30 Box Jumps (RAIN)
Strength: Chest Press Strip
3 Rounds: