Uncategorized Warrior Workout for 3/19/2012 Warm-Up: movement; Run to Morningside (NO RAIN), 30 Box Jumps (RAIN) Strength: Chest Press Strip 3 Rounds: 24 Decline Push-Ups 12 Pull-Ups 24 Kettlebell High Pulls Each Arm 96 bicycles 12 Bent Barbell Rows – HEAVY! PRIDE Conditioning Share this:ShareFacebookTwitter