Warrior Workout for 3/19/2012

Warm-Up: movement; Run to Morningside (NO RAIN), 30 Box Jumps (RAIN)

Strength: Chest Press Strip

3 Rounds:

• 24 Decline Push-Ups
• 12 Pull-Ups
• 24 Kettlebell High Pulls Each Arm
• 96 bicycles
• 12 Bent Barbell Rows – HEAVY!

PRIDE Conditioning