Warrior Workout for 3/19/2012

Warm-Up: movement; Run to Morningside (NO RAIN), 30 Box Jumps (RAIN)

Strength: Chest Press Strip

3 Rounds:

24 Decline Push-Ups
12 Pull-Ups
24 Kettlebell High Pulls Each Arm
96 bicycles
12 Bent Barbell Rows – HEAVY!

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