Warrior Workout for 3/16/12

Warm-Up: Movement: 30 Burpees, Run 1 mile – Penguin, Gallery 22, Westover

Strength: Weighted Pull-Ups, 3×3

3 Rounds:

  • 12 Squats
  • 12 Ring Dips
  • 12 Kettlebell High Pulls – each hand
  • 300 Yard Sprint
PRIDE Conditioning
PRIDE Conditioning

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