Warrior Workouts

Warrior Workout for 3/14/12

Warm-Up: Movement: 5:00 Jump Rope

Strength: Overhead Squat, 5×3

4 Rounds:

  • 10 Shoulder Press
  • 20 Weighted Knee Raises
  • 15 Slam Balls
  • 10 Kettlebell Snatches – each hand
PRIDE Conditioning
PRIDE Conditioning

Leave a Reply

Your email address will not be published. Required fields are marked *