Warm-Up: Movement: 5:00 Jump Rope
Strength: Overhead Squat, 5×3
4 Rounds:
- 10 Shoulder Press
- 20 Weighted Knee Raises
- 15 Slam Balls
- 10 Kettlebell Snatches – each hand
Warrior Workout for 3/14/12
Warm-Up: Movement: 5:00 Jump Rope
Strength: Overhead Squat, 5×3
4 Rounds: