Warrior Workout for 3/12/12

Warm-Up: Movement: Jump Rope 3:00, Run 500 yards

Strength: Bench Press, 3×3

4 Rounds:

  • 10 Burpee Pull-Ups
  • 30 ABMAT Sit-Ups
  • 30 Kettlebell Swings
PRIDE Conditioning
PRIDE Conditioning

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