Warm-Up: Movement: Jump Rope 3:00, Run 500 yards
Strength: Bench Press, 3×3
4 Rounds:
- 10 Burpee Pull-Ups
- 30 ABMAT Sit-Ups
- 30 Kettlebell Swings
PRIDE Conditioning
Warm-Up: Movement: Jump Rope 3:00, Run 500 yards
Strength: Bench Press, 3×3
4 Rounds:
PRIDE Conditioning