Warm-Up: Movement: Jump Rope 3:00, Run 500 yards Strength: Bench Press, 3×3 4 Rounds: 10 Burpee Pull-Ups 30 ABMAT Sit-Ups 30 Kettlebell Swings PRIDE ConditioningCategory: Warrior WorkoutsBy Douglas SeamansMarch 12, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 3/12/12NextNext post:Boot Camp Homework for 3/13/12Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016