Warrior Workout for 3-22-2013

Warm-up: Movement; 1:00/:10, x2: Burpees, fast feet, hammer tire

Strength: curl/skull crusher superset

FGB Style, 1 min each, x4:
Double kettlebells

  • swings
  • snatch
  • front squat
  • see saw press
  • reach crunch

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