Warrior workout for 3-17-2014

Warm up: 3:00 box steps, 20 push ups

Strength: 3×5 decline bench press

Endurance intervals: 5:00/100

A) 5 burpee pull ups, 10 Kettlebell swings

B) jump rope with 10 double unders at the top of each minute

C) 5 floor press, 20 bicycles

D) row


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