Warrior Workout for 3-13-2013

Warm-up: Movement; 5:00 jump rope

Strength: snatch

Rounds:

  • 10 DB shoulder press
  • 10 knees to elbow
  • 10 plate circles
  • Kettlebell snatch, doubles

20130310-211421.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *