Warrior Workout for 3-1-2013

Warm-up: Movement; 20/10, x3: hammer tire, knee tuck jumps, squat thrusts

Strength/Skill: weight chin-ups, 5×5

4 Rounds:

  • 10 sumo high pulls
  • 10 ring dips
  • 20 roll up sit ups
  • 15 slam thrusts

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