Warm Up: 1:00/0:15 x 3 – Jump Squats, Row 1/2 Mile
Strength: Sumo High Pulls 6 x 3
4 Rounds
- 10 Step-Ups
- 15 Jump Throughs
- 10 Ring Pull-Ups
- 30 Slam Thrusts
Warrior Workout for 3-02-12
Warm Up: 1:00/0:15 x 3 – Jump Squats, Row 1/2 Mile
Strength: Sumo High Pulls 6 x 3
4 Rounds