Warrior Workouts Warrior Workout for 3-02-12 Warm Up: 1:00/0:15 x 3 – Jump Squats, Row 1/2 Mile Strength: Sumo High Pulls 6 x 3 4 Rounds 10 Step-Ups 15 Jump Throughs 10 Ring Pull-Ups 30 Slam Thrusts Slam Thrusts - PRIDE Conditioning Share this:ShareFacebookTwitter