Warrior Workouts

Warrior Workout for 3-02-12

Warm Up: 1:00/0:15 x 3 – Jump Squats, Row 1/2 Mile

Strength: Sumo High Pulls 6 x 3

4 Rounds

  • 10 Step-Ups
  • 15 Jump Throughs
  • 10 Ring Pull-Ups
  • 30 Slam Thrusts
Slam Thrusts - PRIDE Conditioning
Slam Thrusts - PRIDE Conditioning

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