Warm Up: 25 Jump Squats, Run 1 mile – Gallery 22 3 Rounds: 5 Cleans 10 Sets Walking Lunges 10 Chin Ups 30 Running Man Abs PRIDE ConditioningCategory: Warrior WorkoutsBy Douglas SeamansFebruary 17, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 2/17/12NextNext post:A Year and a Few Pounds!Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
