Warrior Workout for 2/15/12

Warm Up: 3:00 Jump Rope, 20 KB Swings ea. hand

Skill: Handstand Push-Ups

TABATA:

  • Kettlebell Clean and Jerk – Left Hand
  • Kettlebell Clean and Jerk – Right Hand
  • Weighted Knee Raises
  • Hammer Tire
PRIDE Conditioning
PRIDE Conditioning

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