Warrior Workouts

Warrior Workout for 2/15/12

Warm Up: 3:00 Jump Rope, 20 KB Swings ea. hand

Skill: Handstand Push-Ups


  • Kettlebell Clean and Jerk – Left Hand
  • Kettlebell Clean and Jerk – Right Hand
  • Weighted Knee Raises
  • Hammer Tire
PRIDE Conditioning
PRIDE Conditioning

Leave a Reply

Your email address will not be published. Required fields are marked *