Warrior Workouts Warrior Workout for 2/15/12 Warm Up: 3:00 Jump Rope, 20 KB Swings ea. hand Skill: Handstand Push-Ups TABATA: Kettlebell Clean and Jerk – Left Hand Kettlebell Clean and Jerk – Right Hand Weighted Knee Raises Hammer Tire PRIDE Conditioning Share this:ShareFacebookTwitter