Warm Up: 3:00 Jump Rope, 20 KB Swings ea. hand
Skill: Handstand Push-Ups
TABATA:
- Kettlebell Clean and Jerk – Left Hand
- Kettlebell Clean and Jerk – Right Hand
- Weighted Knee Raises
- Hammer Tire
Warm Up: 3:00 Jump Rope, 20 KB Swings ea. hand
Skill: Handstand Push-Ups
TABATA: