Warrior Workouts

Warrior Workout for 2/13/12

Warm up: 3:00 each – jump rope, hammer tire

Strength: Bench Press, 2R x 10S

4 Rounds:

  • 10 Manmakers
  • 10 Pull-Ups
  • ABMAT Back Raises
  • 10 Slam Balls
Tire Flips at PRIDE Conditioning
Tire Flips at PRIDE Conditioning

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