Warrior Workout for 2-8-2013

Warm-up: Movement; 1:00/:20, x3: squats, hammer tire, jump rope

Strength: weighted chin-ups, 5×3

5 Rounds:

  • 10-20-30-40-50 weighted walking lunges
  • 20 lateral box jumps
  • 50-40-30-20-10 box dips

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