Warrior Workout for 2-6-2013

Warm-up: Movement; 30 each jump squats, squat thrusts, lunges

Strength: Arnold press, 5×4

FGB Style. 1:00 each, x5:

  • thrusters
  • Kettlebell snatches, switch at :30
  • KB up and downs
  • KB up and downs
  • high knee jump rope

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