Warrior Workout for 2-29-12 “Chipewyan”

Warm Up: 1:00/10 x 2 – Jump Rope, Hammer Tire, Bunny Hops

Strength: Split Jerks  1 x 6

3 Rounds for time:

  • 3, 6, 9, 6, 3 Thrusters
  • 6, 12, 18, 12, 6 Kettlebell Snatches
  • 12, 24, 36, 24, 12 ABMAT Situps
WARRIORS! PRIDE CONDITIONING
WARRIORS! PRIDE CONDITIONING

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