Warrior Workout for 2-27-2013

Warm-up: Movement; 20/10, x3 – Burpees, jump squats, high knee job

Strength: Klokov snatch complex, x5

FGB Style, x4:

  • barbell push press
  • battle ropes
  • seated piston press
  • weighted knee tuck crunches
  • high knee jump rope
  • rest

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