Warrior Workouts Warrior Workout for 2-27-12 Warm Up: Jump Rope 5:00 Strength: Corner Bar Rows 3 x3 4 Rounds: 6, 12, 18, 24 Walking Renegade Rows 84 Bicycles 24, 18, 12, 6 Kettlebell High Pulls – each arm 12 Double Unders Share this:ShareFacebookTwitter
