Warrior Workout for 2-27-12

Warm Up: Jump Rope 5:00

Strength: Corner Bar Rows 3 x3

4 Rounds:

  • 6, 12, 18, 24 Walking Renegade Rows
  • 84 Bicycles
  • 24, 18, 12, 6 Kettlebell High Pulls – each arm
  • 12 Double Unders

20120226-224410.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *