Warrior Workout for 2-25-2013

Warm-up: Movement; 30/30, x10; jump rope, high knee jump rope

4 Rounds:

  • 10 chest press
  • 5-10-15-20 pull-ups
  • 10-20-30-40 decline push-ups
  • 20 Kettlebell swings

Burnout: L-sit

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