Warrior Workout for 2-18-2013

Warm-up: Movement; Jump Rope, 5:00

Strength: close grip chest press, 3×6

4 Rounds:

  • 10 burpee box jumps
  • 10 pullovers
  • 20 ABMAT 12-6
  • 20 double unders

20130217-174108.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *