Warrior Workout for 2-11-2012

Warm-up: Movement; 20/20, x10: high knee jump rope, regular jump rope

Strength: hang cleans, 3×5

“Nai Khanom Tom”
1 round for time!

  • 50 Burpee pull-ups
  • 50 kettlebell swings – 2 handed
  • 100 weighted knee tuck crunches

20130210-105354.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *