Warrior Workouts

Warrior Workout for 12-9-11

Warm Up: 30 Burpees, 30 Double Unders, 30 Jump Squats

Strength: Deadlift 1, 1, 1, 1, 1, 1

4 Rounds:

  • 9 Back Squats
  • 12 Ring Dips
  • 15 KB Swings – each arm
  • 0:20 L-Sit
Crystal PRIDE CONDITIONING
Crystal PRIDE CONDITIONING

 

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