Warrior Workout for 12-7-11

Warm Up: 3:00 Jump Rope, 20 KB Swings & Snatches per hand

Strength: 3 x 3 Front Squats

18:00 AMRAP Conditioning Rounds:

  • 10 HSPU
  • 10 Kettlebell Push Press – each side
  • 10 Knees to Elbow
  • 10 Jump Squats
PRIDE CONDITIONING
PRIDE CONDITIONING

 

Leave a Reply

Your email address will not be published. Required fields are marked *