Warm Up: 3:00 Jump Rope, 20 KB Swings & Snatches per hand
Strength: 3 x 3 Front Squats
18:00 AMRAP Conditioning Rounds:
- 10 HSPU
- 10 Kettlebell Push Press – each side
- 10 Knees to Elbow
- 10 Jump Squats
PRIDE CONDITIONING
Warm Up: 3:00 Jump Rope, 20 KB Swings & Snatches per hand
Strength: 3 x 3 Front Squats
18:00 AMRAP Conditioning Rounds:
PRIDE CONDITIONING