Warrior Workout for 12-7-11

Warm Up: 3:00 Jump Rope, 20 KB Swings & Snatches per hand

Strength: 3 x 3 Front Squats

18:00 AMRAP Conditioning Rounds:

10 HSPU
10 Kettlebell Push Press – each side
10 Knees to Elbow
10 Jump Squats

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