Warrior Workout for 12-5-11

Warm Up: Jump Rope 3:00, Run 500 yards

Strength: Weighted Pull Ups 3 x 3

4 Conditioning Rounds:

10 Burpee Box Jumps
15 ABMAT Sit Ups – weighted
15 Kettlebell High Pulls – each hand
10 Barbell Good Mornings

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