Warm Up: Jump Rope 3:00, Run 500 yards
Strength: Weighted Pull Ups 3 x 3
4 Conditioning Rounds:
- 10 Burpee Box Jumps
- 15 ABMAT Sit Ups – weighted
- 15 Kettlebell High Pulls – each hand
- 10 Barbell Good Mornings
PRIDE CONDITIONING
Warm Up: Jump Rope 3:00, Run 500 yards
Strength: Weighted Pull Ups 3 x 3
4 Conditioning Rounds:
PRIDE CONDITIONING