Warrior Workouts Warrior Workout for 12-5-11 Warm Up: Jump Rope 3:00, Run 500 yards Strength: Weighted Pull Ups 3 x 3 4 Conditioning Rounds: 10 Burpee Box Jumps 15 ABMAT Sit Ups – weighted 15 Kettlebell High Pulls – each hand 10 Barbell Good Mornings PRIDE CONDITIONING Share this:ShareFacebookTwitter