Warrior Workout for 12-5-11

Warm Up: Jump Rope 3:00, Run 500 yards

Strength: Weighted Pull Ups 3 x 3

4 Conditioning Rounds:

• 10 Burpee Box Jumps
• 15 ABMAT Sit Ups – weighted
• 15 Kettlebell High Pulls – each hand
• 10 Barbell Good Mornings