Warrior Workout for 12-31-2012

LAST WORKOUT FOR 2012!

Thank you to everyone who came out to the holiday party Saturday!

Warm-up: movement; 5:00 jump rope

Strength: chest flyes, 3×4

4 Rounds:

  • 15 slam burpees
  • 10 bent rows
  • 30 side ring knee tucks
  • 20 double unders

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