Warm up: 50 jump squats, 25 push-ups, run 400 yards
Strength: Deadlift 3 x 3
3 Rounds:
12 Step-ups
12 Chin-ups
24 Weighted knee raises
12 Ring Dips
1:00 HKJR
Warm up: 50 jump squats, 25 push-ups, run 400 yards
Strength: Deadlift 3 x 3
3 Rounds:
12 Step-ups
12 Chin-ups
24 Weighted knee raises
12 Ring Dips
1:00 HKJR