Warrior Workouts Warrior Workout for 12-30-11 Warm up: 50 jump squats, 25 push-ups, run 400 yards Strength: Deadlift 3 x 3 3 Rounds: 12 Step-ups 12 Chin-ups 24 Weighted knee raises 12 Ring Dips 1:00 HKJR Share this:ShareFacebookTwitter