Warrior Workout for 12-30-11

Warm up: 50 jump squats, 25 push-ups, run 400 yards

Strength: Deadlift 3 x 3

3 Rounds:
12 Step-ups
12 Chin-ups
24 Weighted knee raises
12 Ring Dips
1:00 HKJR

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Warrior Workout for 12-30-11

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