Warrior Workout for 12-30-11

Warm up: 50 jump squats, 25 push-ups, run 400 yards

Strength: Deadlift 3 x 3

3 Rounds:
12 Step-ups
12 Chin-ups
24 Weighted knee raises
12 Ring Dips
1:00 HKJR

20111229-231335.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *