Warrior Workout for 12-28-11 “Mohawk”

Warm Up: Jump Rope 2:00, 20 Burpees, Run 800 yards

Strength/Skill: Jerks 15:00

Conditioning Rounds – AMRAP 18:00:

  • 5 Thrusters
  • 10 Knees to Elbow
  • 15 Double Unders
  • 20 Slamballs

Leave a Reply

Your email address will not be published. Required fields are marked *