Warrior Workouts

Warrior Workout for 12-2-11

23 days til xmas!

Warm Up: 3:00 Jump Rope, 20 KB Swings ea. hand

Skill: Cleans

9 Conditioning Rounds (2, 4, 6, 8, 10, 8, 6, 4, 2):

  • Cleans
  • Box Jumps
  • Chin Ups
Chin Ups at PRIDE Conditioning
Chin Ups at PRIDE Conditioning

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