Warrior Workout for 12-19-2012

Warm-up: Movement; 30/10, x3: HKJR, burpees

Strength: cleans, 3-2-1-1-1

5 Rounds:

  • 10-8-6-4-2 bb push press
  • 30 weighted toe touch crunches
  • 10-20-30-40-50 double unders

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