Warm Up: 3:00 Jump Rope, Run – 100 yards (backpedal back), 200, 300
Strength: 1, 1, 1 – Jerk
5 Rounds:
- 15, 12, 9, 6, 3 Deadlifts
- 15 Box Jumps
- 6, 12, 18, 24, 30 Kettlebell Swings
- 10 Chin Ups
Warrior Workout for 12-16-11
Warm Up: 3:00 Jump Rope, Run – 100 yards (backpedal back), 200, 300
Strength: 1, 1, 1 – Jerk
5 Rounds: