Warrior Workout for 12-14-11

Warm Up: 25 Jump Squats, 25 Burpees, Run 500 Yards

Strength: 10:00 Beginner Snatch Training

5 Conditioning Rounds:

  • 10 Kettlebell Clean and Jerk – each arm
  • 20 ABMAT Situps
  • 20 Plate Circles
  • 10 Roll Outs
Kettlebell Training with Scott Shettler
Kettlebell Training with Scott Shettler

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